Monday, April 27, 2009

BBQ Grilled Vegetable Medley with Pasta



This is one of our springtime creations. We created a veggie rub out of Italian spice, red pepper flakes, freshly ground pepper and red garlic sansel and mixed it in with green pepper, zucchini, garlic, onion and a ton of eggplant. We grilled the vegetables on the bbq and then tossed them with some organic kamut pasta and a tiny bit of tomato sauce...awesome!


Eat Your Eggplant!
Excellent source of potassium, dietary fiber and copper. Also a good source of vitamin B6 and folate (which helps regulate red blood cells and prevent anemia, promotes skin cell production and has been proven to aid in the prevention of osteoporosis and Alzheimer's). As an added bonus, eggplant is also rich in antioxidants and is referred to as "brain food" based on the antioxidant nasunin found in the skin of eggplant - protects the lipids (fats) in brain cells which in turn helps protects the cells themselves and may even play a key role in preventing the cellular destruction that can lead to cancer. Be a cancer-free smarty pants and eat your eggplant!

Thursday, April 23, 2009

Spring Vegetable Soup



From Vegan Soups & Hearty Stews for All Seasons

Friday, April 17, 2009

Lemon Zucchini Bowtie Pasta



From myvegancookbook.com

Sunday, April 12, 2009

Chocolate Peanut Butter Cake



[Happy Easter]

Sunday, April 5, 2009

Samosas



From Vegan Planet

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